From your local machine:
rsync -chavzP --stats user@remote.host:/path/to/copy /path/to/local/storage
From your local machine with a non standard ssh port:
rsync -chavzP -e "ssh -p $portNumber" user@remote.host:/path/to/copy /local/path
Or from the remote host, assuming you really want to work this way and your local machine is listening on SSH:
rsync -chavzP --stats /path/to/copy user@host.remoted.from:/path/to/local/storage
See man rsync
for an explanation of my usual switches.
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